my name is scott.
here are The 15 Best Foodsto Eat for Breakfast.
number 1 Oatmeal oats contain beta-glucan, a type of fiber,that's been shown, to help lower cholesterol, when eaten regularly.
number 2 Greek yogurt This tangy, creamy yogurt, is loaded withcalcium and boasts, plenty of protein—nearly, twice as much as regular yogurt—to, keepyou feeling full, throughout the morning.
number 3 Wheat germ A little wheat germ, goes a long way.
Just two tablespoons, provides about 15% of,your recommended daily intake of vitamin E, and 10% of your daily folate.
number 4 Grapefruit According to one study, eating half a grapefruit,before each meal, may help you slim down faster, thanks to the fruit's fat-burning properties,and its beneficial effect, on blood sugar and insulin levels.
Grapefruit is also hydrating, filling, andpacked with, immunity-boosting antioxidants.
number 5 Bananas There's nothing like a banana, at breakfastto keep, those mid-morning cravings at bay.
The yellow fruit—especially, when they'restill a touch green—are, one of the best sources of resistant starch, a healthy carbohydrate,that keeps you feeling fuller longer.
number 6 Eggs These incredible edibles, have made quitea comeback, in recent years.
Once shunned for, being high in dietary cholesterol(one yolk contains, about 60% of your daily allotment), eggs are now embraced as, a healthysource of protein, and nutrients like vitamin D.
number 7 Almond butter Almond butter is, an excellent source of protein,and it's filled with monounsaturated fat (one of the good fats).
Plus, it's really delicious spread, on wholegrain bread, or paired with a banana or an apple.
number 8 Watermelon watermelon is an excellent way, to hydratein the morning.
this juicy fruit, is among the best sourcesof, lycopene—a nutrient, found in red fruits and vegetables, that's important for vision,heart health, and cancer prevention.
number 9 Flaxseed Sprinkling ground flaxseed, into a smoothieor bowl of cereal, will turn your breakfast, into a gold mine of omega-3 fatty acids; justtwo tablespoons contains, more than 100% of your recommended daily intake, for those heart-healthyfats.
Flaxseed, which has a nutty flavor, also isrich in fiber and lignan, an antioxidant that's been shown to protect against breast cancer.
number 10 Blueberries these tiny superfruits, pack a big antioxidantpunch.
Studies suggest that, eating blueberries regularlycan help, improve everything from memory and motor skills, to blood pressure and metabolism.
(Wild blueberries, in particular, have oneof the highest concentrations, of the powerful antioxidants, known as anthocyanins.
) number 11 Strawberries Berries are superfoods, because they're sohigh in antioxidants, without being high in calories.
One cup of strawberries, for instance, containsyour full recommended daily intake of vitamin C, along with high quantities of folic acidand fiber.
number 12 Coffee Coffee drinking has been linked, to a lowerrisk of several diseases, (such as diabetes and prostate cancer), and it may even helpyou live longer.
Researchers suspect, the combination of caffeineand antioxidants, are responsible for many of the observed health benefits.
number 13 Tea tea provides antioxidants, but green tea,may be healthiest of all.
Research suggests that, drinking five cupsa day can increase, your body's metabolism, and help you lose more weight, around themiddle number 14 Cantaloupe A six-ounce serving, contains just 50 caloriesand, a full 100% of your recommended daily intake, of both vitamin C and vitamin A, animportant nutrient for smooth, younger-looking skin.
number 15 Kiwi This fuzzy little fruit, has about 65 milligramsof vitamin C, per serving—nearly as much as an orange.
It's also rich in potassium and copper, andcontains more fiber per ounce than a banana, which makes it a good aid to digestion.
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